Qi Gong for Everyone

Qi Gong is perhaps one of the most misunderstood of all New Age practices. First of all, few people know how to pronounce the name correctly (it’s Chee Kung). Secondly, few can decide whether it’s a martial art or a relaxation technique (it can be both). And thirdly, many people wrongly assume that it was banned in China (that’s Falun Gong, not Qi Gong). Qi Gong is a series of breathing, relaxation and concentration exercises designed to bring the body’s energy, or qi, in harmony with itself,

 

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